When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

The Holistic Health and Fitness (H2F) team from 1st Brigade, 11th Airborne Division, has launched a new initiative aimed at ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day cycle treks and regular triathlons. My mother, in particular, is still raking ...

A new partnership is helping local older adults stay active, strong and connected as SkellaFit Personal Training officially ...

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...

Boom, clap, boom-clap.” Elderly hands move to the drumbeat, and their toes tap to the rhythm. Eyes closed, they feel the beat ...

Elizabeth Nesset knows that when she graduates from medical school she wants to specialize in geriatrics, the treatment of older people. But already, thanks to a new and one-of-a-kind program at UMD's ...

A free senior fitness class will be offered Thursday, May 1, at 9:30 a.m. as part of the city’s May recreation programming. The class is designed for older adults looking to stay active in a ...