83-year-old personal trainer shares fitness advice for seniors and his workout routine for longevity

It's never too late to get in shape.

Gain Strength and Boost Cardio in Less Than 45 Minutes With a Trainer-Approved Workout Strategy for Busy Men With No Time

We all know that strength training is important, and cardio is important, but what can you do if you don’t have time for both ...
AOL

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine'

'I’m 71 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' originally appeared on Parade. Some people don’t look remotely close to their age. You know the ones: The ...

Former Navy SEAL Shares His 10-Step Daily Routine – and the ‘Micro Wins’ He Says ‘Will Change Your Life’

DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits ...
Men's Journal

We Sampled Pre-Workouts Until We Were Practically Vibrating. This One Tasted the Best

View post: This Simple Pilates Move Helps Men Over 40 Loosen Stiff Hips and Move Without Back Pain, Trainer Says View post: The Race for the Ultimate FIFA World Cup Liquor Has Officially Started. See ...