Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with these ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Support for burnout, healing from trauma, and neurodivergent experience (ADHD, autism, bipolar). Rumination-Focused ERP for OCD, panic, or health anxiety. Scheduling based on your preference: short ...

Hi, I’m Lexi and I’m so happy you’re here! I believe therapy should feel like a safe place where you can be yourself and know you’ll be understood. My goal is to help you feel supported while we work ...

ERP is a type of behavioral therapy designed to treat obsessive-compulsive disorder (OCD). It involves exposure to obsessive fears so that a person may eventually respond to them compulsion-free. If ...