Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Add Yahoo as a preferred source to see more of our stories on Google. In addition to weight lifting and track workouts (which can be longer runs or sprints), Gabby supplements her training with ...

Gabby Thomas may be a two-time Olympic medalist, but even she finds Pilates classes "humbling." The sprinter is headed to Paris for the 2024 Games after winning the 200m dash at the Olympic Trials.