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Do you get nervous before a run? Getting nervous is a good thing, it means you want to do well! Find a way to use nerves to your advantage. Josey always used to say do whatever it takes to get your nerves down before a run, even if that means running around your horse and singing the National Anthem. People might look at you weird, but if you win soon everyone will be doing it! #wednesdaywisdom #marthajosey #joseyranch #joseywesternstore #westernstore #barrelracer #barrelracingt | Martha Josey-J
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Your nervous system is always listening—scanning for threat before your conscious mind even knows it. When you intentionally tune in, you take over that process. You tell your system: I’ve got this. We’re safe. Most people have no idea how much their body is doing without them. And they wonder why they feel anxious for “no reason.” The S.A.F.E. Method Program is open NOW. 26 weeks of learning how to work with your nervous system instead of letting it run on an outdated autopilot. Stop surviving.
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