10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
Sep 4, 2019
setforset.com
Here’s a little idea for some trunk and core work with a difference. It’s a combo of exercises requiring either rotation or anti rotation dominant movements for endurance athletes (or anyone!)👍 I’m a big fan of these type of movements over prolonged static holds and they are a bit more fun to do!😉 Give them a go and comment below how you find them!👍💪 | The Endurance Physio
0:41
Here’s a little idea for some trunk and core work with a difference. It’…
45.9K viewsAug 1, 2020
FacebookThe Endurance Physio
Improve Stability with Oppositional Rotation
0:12
Improve Stability with Oppositional Rotation
13.4K views1 month ago
TikTokathletistry
Cable Standing Pallof Press
0:13
Cable Standing Pallof Press
34.1K viewsApr 21, 2021
YouTubeOPEX Fitness
Superman Hold - OPEX Exercise Library
0:08
Superman Hold - OPEX Exercise Library
14.9K viewsNov 15, 2019
YouTubeOPEX Fitness
Pallof Press (resistance band)
0:42
Pallof Press (resistance band)
138K viewsApr 28, 2017
YouTubeMEAUXTION FITNESS
Air Squat - OPEX Exercise Library
0:10
Air Squat - OPEX Exercise Library
129.2K viewsFeb 7, 2020
YouTubeOPEX Fitness
0:11
Banded Half Kneeling Pallof Press
28.1K viewsNov 6, 2020
YouTubeOPEX Fitness
0:15
How To Do Landmine Anti Rotations
78.9K viewsFeb 21, 2017
YouTubeIan Nimblett
0:12
Banded Pulldown - OPEX Exercise Library
129.6K viewsJun 5, 2020
YouTubeOPEX Fitness
0:13
Back Squat - OPEX Exercise Library
115.3K viewsOct 2, 2019
YouTubeOPEX Fitness
3:36
Passive Range of Motion (Knee Joint)
237.2K viewsOct 10, 2015
YouTubePhysiotutors
3:04
Active Range of Motion (Hip Joint)
410.9K viewsSep 29, 2015
YouTubePhysiotutors
0:14
Alternating Bent Over Dumbbell Row
55.9K viewsMar 2, 2021
YouTubeOPEX Fitness
0:11
Reverse Plank - OPEX Exercise Library
33.5K viewsFeb 14, 2020
YouTubeOPEX Fitness
1:58
Pallof Press - How To Do Pallof Presses + Variations
843.8K viewsDec 14, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
0:15
Dumbbell Reverse Curl - OPEX Exercise Library
217.3K viewsJan 25, 2020
YouTubeOPEX Fitness
2:46
Silent Hitch Pin-SHP2040 Anti Rattle Pin: New Design Enhancements
46.2K viewsDec 15, 2017
YouTubeLetsGoAeroTV
1:37
Shoulder External Rotation (With Cable)
287.2K viewsAug 20, 2020
YouTubeMuscle & Motion
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
116K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
8:16
The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP
166.3K viewsOct 23, 2017
YouTubeMind Pump TV
1:29
The Mini-Band Handbook: Standing Hip Flexion Isometric Hold
17.3K viewsSep 4, 2019
YouTubeGarrett McLaughlin
9:25
Why I am not a feminist | Betsy Cairo | TEDxMileHighWomen
509.3K viewsDec 14, 2016
YouTubeTEDx Talks
1:40
Anti-rotation exercises
34.7K viewsApr 2, 2012
YouTubeMartin Norum
1:51
Band Anti-Rotation
36.3K viewsJul 21, 2015
YouTubeCOR
0:21
Band Anti Rotation
26.3K viewsNov 17, 2015
YouTubeBridgeAthletic
9:46
COBRA KAI SÓ MITAGENS
263.7K viewsOct 25, 2022
YouTubeCapitã
0:15
TRX Anti Rotation Holds
1.8K viewsApr 8, 2024
YouTube
0:12
RNT Band Overhead Squat
16.4K viewsJun 15, 2021
YouTubeOPEX Fitness
0:09
Cable Anti Rotation Hold
15.8K viewsNov 10, 2016
YouTubePEAKS Lifestyle
See more videos
Static thumbnail place holder