How to work “exercise snacks” into your day - Beyond
How to work “exercise snacks” into your day - Beyond
Dec 17, 2020
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How To Work ‘Exercise Snacks’ Into Your Day
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What are exercise snacks and why are they important?
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Have you heard of “exercise snacks”? 🤔 These are short bursts of exercise - like, I’m talking TWO minutes at a time - that can have huge impact on your overall health. (Did you know sitting for 8 hours a day has similar health risks as smoking?? 😳) Aim to do them about three times a day. Options: ✨2 minutes of stair climbing ✨20 squats and 20 counter pushugs ✨Jog in place for 90 seconds ✨60 seconds of jumping jacks ✨15 walking lunges ✨Hold a plank or wall sit for 1 minute ✨Take a 2-minute danc
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