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PJ takes The Freak and Blackstone Labs' Wholesaler Billy through an intense back workout at Busy Body North in West Palm Beach. Follow Dane "The Freak" Sellers on Instagram: https://www.instagram.com/dane_sellers/ Follow PJ on Instagram: @pjbraunfitness http://bit.ly/2rDWeOx Follow Billy on Instagram: https://www.instagram.com/b__fit__/ Join us weekly as PJ sculpts The Freak into a champion and watch as he embarks on the road to becoming a pro. Use code FREAK at checkout to save 10% on your orde
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2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
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Introducing 9 Week Control Freak from Super Trainer Autumn Calabrese. This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible. Autumn is redefining what “control freak” means and really highlighting the benefits by turning it into a positive. Take control o
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You're going to push yourself to the max with 9 Week Control Freak. That's why it's important to take control of everything – including your sleep. 9 Week Control Freak is Beachbody's first program that helps you prepare for better sleep and recovery overnight. These Controlled Stretch routines take you through restorative, light stretching, and breathing exercises. Autumn Calabrese designed these sessions to help you boost blood flow, ease muscle tension, and enhance your natural repair process
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