Turkish Get-up Exercise Demo Video & Info
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Turkish Get-up Exercise Demo Video & Info
The Turkish Get-up develops stability and mobility throughout the body, in particular the shoulders and hips, and provides training through multiple planes to help offset the limitation of weightlifting to the sagittal plane. Lie on your back and hold a kettlebell or similar straight up in one
Jun 2, 2018
Turkish Get Up Benefits
Why ‘Turkish Get-Ups’ Are the Perfect Test of Your Strength & Mobility
Why ‘Turkish Get-Ups’ Are the Perfect Test of Your Strength & Mobility
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Turkish Get Up Guide: How To Master The Turkish Get Up – Fitness Volt
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Turkish Get Up Tutorial
STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of the greatest of all time total body workouts. I’m breaking down into parts for you to make it simpler! Start with #bodyweight. Add some weight to it as the #movement feels more natural. Aim for 5 on each side. Once you master it, add weight/time/reps from there! Use as a complete #workout or as a #finisher. But just so ya know - it’s gonna leave a mark! 😉 Yours, T ❤️‍🔥 // #TGU #turkishgetup #totalbodyworkout #workoutmotivation #worko
1:20
STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of the greatest of all time total body workouts. I’m breaking down into parts for you to make it simpler! Start with #bodyweight. Add some weight to it as the #movement feels more natural. Aim for 5 on each side. Once you master it, add weight/time/reps from there! Use as a complete #workout or as a #finisher. But just so ya know - it’s gonna leave a mark! 😉 Yours, T ❤️‍🔥 // #TGU #turkishgetup #totalbodyworkout #workoutmotivation #worko
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