Hamstring Slider — Rehab Hero
rehabhero.ca
Hamstring Slider — Rehab Hero
HAMSTRING SLIDERS This is a hamstrings strengthening exercise. Start by lying down on your back with your heels planted on slider discs or hand towels. Keep the core braced to maintain a neutral spine and lift the pelvis up. Keep the feet hip distance apart. Slide the feet out while maintaining a
Apr 15, 2021
Heel Slides Workout
Build deep core strength with heel slides – but don’t be fooled by how easy they look
Build deep core strength with heel slides – but don’t be fooled by how easy they look
womenshealthmag.com
4 months ago
How To Do Heel Slides | NYP
How To Do Heel Slides | NYP
nyp.org
Feb 15, 2022
Why is a fad taking up 25 minutes of your ACL workout when you can regain flexion way easier? Wrapping your leg in an old bike inner tube (aka floss band) just to bend your knee… when you could cycle, do elevated heel slides, or squat and get actual results? Stick to what works. Better flexion = better rehab = better results. #acl #aclrehab #aclrecovery | Specialist Sports Therapist
0:38
Why is a fad taking up 25 minutes of your ACL workout when you can regain flexion way easier? Wrapping your leg in an old bike inner tube (aka floss band) just to bend your knee… when you could cycle, do elevated heel slides, or squat and get actual results? Stick to what works. Better flexion = better rehab = better results. #acl #aclrehab #aclrecovery | Specialist Sports Therapist
FacebookSpecialist Sports Therapist
20.8K viewsFeb 11, 2025
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