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5 Inversion Table Exercises
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How to Use an Inversion Table
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This inversion table has become part of my daily recovery routine. I use it to decompress my spine, take pressure off my lower back, and just feel human again after hard training days. Living with sciatica and scoliosis, I’m not chasing quick fixes — I’m focused on mobility, recovery, and consistency. A few minutes upside down helps me reset, breathe, and move better so I can keep showing up in the gym and in life. No magic. Just tools, habits, and doing the work 👊 #BackPainRelief #RecoveryTool
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MoveU on Instagram: "Oh the inversion table: It feels so good. So much relief, right? Especially if you have a herniated disc or sciatica, flipping upside down and letting things lengthen and decompress is an absolute game-changer. 😌 #iykyk Unfortunately, there’s a catch: It’s only temporary. 😩 But what does that mean exactly? Well, if you find yourself constantly dependent on an inversion table as a form of short-term relief, then it might be time think more long-term because to fix yo sh!t m
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