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How To Do A SEATED MACHINE BACK EXTENSION (Matrix) | Exercise Demonstration Video and Guide
The Seated Back Extension Machine from Matrix is an exercise that strengthens the lower back. To get started: 1. Adjust the footrest and back pad to ensure your knees are slightly bent, with the back pad in alignment with your shoulder blades when seated, then use the pull pin to change the angle of the starting position. 2. Extend your body by ...
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