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Aly Bullock, LMFT | Relationship Coach on Instagram: "Negative Sentiment Override can be overcome! The ratio of 20:1 positive to negative interactions is a great place to start as something to tangibly try and shift. (Based on research by the @gottmaninstitute) The tricky part will be training your brain to ✨let positives be positives✨. This means if your partner gives you a hug, THINK OF IT AS A HUG and not as some twisted power move. If you partner asks you a question, THINK OF IT AS CURIOSITY
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Negative Sentiment Override is exactly what it sounds like. Negative thoughts take over. It’s like wearing blinders and using a blind man’s cane. Only the cane is all the things you remember. The BAD. You even make up things in your mind to make situations worse. This is not a fun place to live. We are all you out of places like this, destroying your marriage. And really, you…. All on our podcast: MORROW MARRIAGE. DM PODCAST and I’ll help you find it. #DisruptingDivorce #toxicrelationships #sexl
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