Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul

Help your patients improve their cervical proprioception and improve symptoms from cervicogenic dizziness. Cervicogenic dizziness is an odd diagnosis…. First off, it’s often seen as a dx of exclusion. 🤷‍♀️We have to rule out central and peripheral origins of dizziness with our exam. 🤷‍♀️Symptoms are vague and may even be more subtle compared to other forms of dizziness. 🤷‍♀️It’s a dx and treatment that falls between specialties. Who are our specialists? Ortho? Neuro? Vestibular? Pediatric if