The alternate contralateral press is a fun move , lots going on, it doesn't take first timers too long to organize the footwork, have them try it slowly then amp up the speed, the second idea is all about orientation, moving from a chest fly to a press, simple way to get more complete work. #anchorpointtraining | Anchor Point Training

🍑Let’s talk about how ipsilateral and contralateral training can fire up those glutes and hamstrings in a different way!💥 Ipsilatetal training (same side) it’s like a targeted missile to your muscles! It hones in on one side at a time, creating intense activation, and firing up those and hamstrings like never before. On the other hand, contralateral training (opposite side) brings balance and stability to the game! It also targets hamstrings, however in this recent study, shown at the end, res