If shin boxes bother your hips, knees, or low back… that doesn’t mean they’re the wrong drill. It usually means you’re being asked to control more rotation than your body can manage right now. This band-assisted shin box gives you back control: The band supports your hips instead of dumping you into the floor Rotation happens smoothly instead of abruptly Your knees stay supported instead of getting twisted Your low back doesn’t have to compensate That’s why this works so well if you: Feel knee p
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