Run Swim: Individual Event 1 of the 2024 CrossFit Games
Run Swim: Individual Event 1 of the 2024 CrossFit Games
Jul 10, 2024
crossfit.com
This math equation will make you faster! 🚀 Introducing the swimming equation, the most in-depth way to measure your swimming speed and efficiency. Learn more: https://bit.ly/3sEM0jk | MySwimPro
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This math equation will make you faster! 🚀 Introducing the swimming …
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Everyone wants to swim faster while using fewer strokes — but very few people actually know how to do it properly 👇 We’ll share 3 proven principles: 2 about technique, 1 about how you train. 1️⃣ Add more glide Proper glide makes your stroke longer without losing speed. You cover more distance per stroke — that’s the goal. Just don’t overdo it: too much glide can slow you down. 2️⃣ Move more water with each stroke Imagine you’re pulling 2 liters of water right now. If you learn to pull 3–4 liter
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