Spoon Theory Tracker — ADHD Autism Energy Management System | Fillable PDF Digital Download | Neurodivergent Daily Planner Bonus Dark Mode - Etsy Canada
Spoon Theory Tracker — ADHD Autism Energy Management System | Fillable PDF Digital Download | Neurodivergent Daily Planner Bonus Dark Mode - Etsy Canada
1 month ago
etsy.com
Part 4 - ADHD, restraint collapse, and spoon theory. Get curious, not furious! The ADHD Toolkit for Parents - cohorts start every January, April, and September. Adults, I’ve got a course coming for you soon. Link in bio. #adhdbrain #neurodivergent #neurodiversity #neurospicy #neurodivergence #neurodiverse #spoontheory #adhdparentingtips #adhdparent #ADHDParent #Neurodiversity #ADHDResources #tooltuesday #Neurospicy #adhdtools #hyperactivity | The ADHD Toolkit
1:30
Part 4 - ADHD, restraint collapse, and spoon theory. Get curious, not furious! The ADHD Toolkit for Parents - cohorts start every January, April, and September. Adults, I’ve got a course coming for you soon. Link in bio. #adhdbrain #neurodivergent #neurodiversity #neurospicy #neurodivergence #neurodiverse #spoontheory #adhdparentingtips #adhdparent #ADHDParent #Neurodiversity #ADHDResources #tooltuesday #Neurospicy #adhdtools #hyperactivity | The ADHD Toolkit
751 viewsNov 18, 2023
FacebookThe ADHD Toolkit
This! spoon theory explained! #ADHDAwarenessMonth #mentalhealth #adhd | ADHD Mental Health
2:28
This! spoon theory explained! #ADHDAwarenessMonth #mentalhealth #adhd | ADHD Mental Health
697.5K viewsOct 28, 2024
FacebookADHD Mental Health
ADHD and Spoon Theory is a way some people use to explain how ADHD affects energy levels although wasn’t designed for this initially- decision-making, and mental effort, especially in a world designed for neurotypical brains. 🌿 What Is Spoon Theory? Originally created by Christine Miserandino to describe energy limits in chronic illness, Spoon Theory uses “spoons” as a metaphor for energy units. You start the day with a limited number of spoons. Each task (e.g., getting dressed, making decision
0:15
ADHD and Spoon Theory is a way some people use to explain how ADHD affects energy levels although wasn’t designed for this initially- decision-making, and mental effort, especially in a world designed for neurotypical brains. 🌿 What Is Spoon Theory? Originally created by Christine Miserandino to describe energy limits in chronic illness, Spoon Theory uses “spoons” as a metaphor for energy units. You start the day with a limited number of spoons. Each task (e.g., getting dressed, making decision
1.3K views7 months ago
FacebookDr Helen Wall
🥄🕰️🥄Restraint Collapse & Spoon Theory Part 20 🥄🕰️🥄 So you've got a list of activities and tools to help your child regulate. But what do you do if your child refuses to use any of them? Well, there are a few options. But no matter what's going on, it's important to get curious rather than furious. Is their dysregulation mirroring your own? I'd like to hear from you; do you find your kids are more disregulated when you're already struggling to regulate? #adhdawareness #adultadhd #adhdparent
1:15
🥄🕰️🥄Restraint Collapse & Spoon Theory Part 20 🥄🕰️🥄 So you've got a list of activities and tools to help your child regulate. But what do you do if your child refuses to use any of them? Well, there are a few options. But no matter what's going on, it's important to get curious rather than furious. Is their dysregulation mirroring your own? I'd like to hear from you; do you find your kids are more disregulated when you're already struggling to regulate? #adhdawareness #adultadhd #adhdparent
2.3K viewsSep 5, 2024
FacebookThe ADHD Toolkit
🥄🕰️🥄Repost: Restraint Collapse & Spoon Theory Part 8 🥄🕰️🥄 We need spoons to function, but we only get so many in a day. So when we run out of spoons, we have to wash the ones we have. Washing spoons looks different for everyone. But regardless of the activity, it has to bring joy and be done without feeling guilty. This isn't something we have to earn- it's something we can't carry on without. I'm interested; how do you wash your spoons? #adhdawareness #adultadhd #adhdparenting #neurodiver
1:28
🥄🕰️🥄Repost: Restraint Collapse & Spoon Theory Part 8 🥄🕰️🥄 We need spoons to function, but we only get so many in a day. So when we run out of spoons, we have to wash the ones we have. Washing spoons looks different for everyone. But regardless of the activity, it has to bring joy and be done without feeling guilty. This isn't something we have to earn- it's something we can't carry on without. I'm interested; how do you wash your spoons? #adhdawareness #adultadhd #adhdparenting #neurodiver
583 viewsAug 5, 2024
FacebookThe ADHD Toolkit
Do you have a favorite spoon? 🥄😅 #adhd #adhdeducation #neurodiversity #adhdinwomen #adhdexplained #adhdcoach #adhdcommunity #autism | ADHD Empowerment
0:24
Do you have a favorite spoon? 🥄😅 #adhd #adhdeducation #neurodiversity #adhdinwomen #adhdexplained #adhdcoach #adhdcommunity #autism | ADHD Empowerment
121.7K viewsApr 29, 2025
FacebookADHD Empowerment
1:26
🥄🕰️🥄Repost: Restraint Collapse & Spoon Theory Part 9 🥄🕰️🥄 What happens if your child has homework, but they're dealing with restraint collapse, AND their meds have worn off? This one is tough, and honestly, it depends on a bunch of different factors. Regardless, I think it's important to remember that accommodations and interventions may be possible. Your doctor may be able to recommend a different medication that facilitates a smoother transition. Your child's teacher might be able to sup
346 viewsAug 6, 2024
FacebookThe ADHD Toolkit
1:27
Part 12 - ADHD and spoon theory - how can we manage our spoons throughout the day so I’m not out half way through the day? Check out this excellent post from @addept_org (IG) https://www.addept.org/living-with-adult-add-adhd/how-to-find-balance-with-an-adhd-brain?format=amp Don’t have the free Transition Menu download yet? Check out part 6. This is a 🎉 bonus unit 🎉 in The ADHD Toolkit for Parents - cohorts start every January, April, and September. Adults, I’ve got a course coming for you soon
256.7K viewsNov 26, 2023
FacebookThe ADHD Toolkit
1:31
#duet with @clairebowmanofficial #adhshe spoon theory for ADHD and chronic pain. #hypermobilitycheck #adhdinwomen #adhdcheck #adhdtiktok #fyp #foryou | Tracy Rodriguez, CES
174.6K viewsApr 8, 2023
FacebookTracy Rodriguez, CES
0:28
#executivedysfuntion #adhd #autism
1.7M viewsApr 23, 2023
TikTokspoonsandbrains
4:04
How the spoon theory can help explain the energy it takes to live with disabilities
Nov 17, 2021
CBCJohn Loeppky
1:48
Struggles with ADHD: Where are the Spoons?
40K viewsMay 13, 2024
TikTokmyadhdbrain
0:35
What ADHD can be like | Brains and Spoons
3.7K views11 months ago
FacebookBrains and Spoons
2:01
Comment the word HELLO and I’ll DM you some ADHD tools that help me manage my energy. In this clip from a recent livestream Q&A, someone asked me about spoon theory and how it relates to ADHD. It’s not a perfect metaphor, but it does help explain why even simple tasks can feel exhausting. Getting dressed might cost one spoon for a neurotypical brain, but for us? That same task might take three, thanks to executive dysfunction, distraction, and decision fatigue. If you’ve ever felt guilty for doi
1.3M views11 months ago
FacebookThe Vibe with Ky
0:34
Spoon Theory: Why ADHD Makes You Run Out of Energy Faster - Full video in the comment
1 views1 month ago
YouTubeADHD Coach Mande John - Learn to Thrive wit…
0:46
ADHD & Spoon Theory: Why tasks drain you
184 views2 weeks ago
YouTubeArdelleVision
3:52
Understanding ADHD and Showering Struggles
1.6K views2 months ago
TikTokgeorgiiierose__
1:01
Struggling with ADHD: Cleaning Challenges Before Ramadan
3.6K views2 months ago
TikTokzahranayeverson
0:57
#TroublePup #SpoonTok #Autism #ADHD #Spoon | Spoons
91.9K views4 months ago
TikTokthetroublepup
2:27
Understanding ADHD Task Initiation Challenges
1.6K views3 months ago
TikTokpsychtalkkatz
0:07
Spoon theory! It saved me! It was the first step in my healing. What a difference 12 years make.. I was bedridden. Couldn't walk without support. In immense pain. Skin on fire. Fatigue that wiped me out. I thought my life was over. I strongly believe this all started because of undiagnosed adhd and Autism. Years of masking that ended up in burnout. With no treatment for my hypermobility. Whis I think is hypermobility Ehlers danos syndrome (Heds). Which explain so many other things I suffer with
5.8K views2 months ago
TikTokbeingmemariana
0:09
It’s a battle everyday | spoon theory for adhd
672.7K views4 months ago
TikTokchristinainthevalley
2:27
ADHD: Emotional Regulation & Task Completion Strategies
1.2K views1 month ago
TikTokkailuminatti
TikTok - Make Your Day
Dec 27, 2022
TikTok
6:09
Spoon Theory Explained
8.5K viewsMay 27, 2020
YouTubeSpoonie Day
11:30
How To Master Time Management – ADHD Skills Part 1
1M viewsJul 15, 2020
YouTubeDr. Tracey Marks
25:49
Behavioral Treatments for ADHD
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMichigan Medicine
4:13
Executive Functioning Fuel (Spoon Theory)
32.5K viewsJul 8, 2016
YouTubeCognitive Supports
9:34
What is Spoon Theory?
6.8K viewsMay 7, 2020
YouTubeStephanie Bethany
See more